If you have not already yet, please check out "The Best Guide for Beginners" post before you read through this post is all about the questions that came up under that topic. Topics discussed in the previous post are: Training FrequencyFood and Nutrition Intake...
Now is the time to kickstart your bodybuilding journey. If you ever feel stuck or you're struggling on getting started, I have good news for you! This is also applicable to those who are having a hard time being consistent, or to those who are not seeing any results...
8X Mr. Olympia Ronnie Coleman has been very active in social media and just recently, he posted an "Ask Me Anything" in his Instagram account where followers can freely send questions for him to answer. An interesting question come up where a fan asked, "Why did you...
After the Olympia, Regan Grimes was seen to be working non-stop with his coach Milos Sarcev and are showing massive improvement over time. Just a few weeks of working after the Olympia, Regan has joined a back-to-back show which is the 4th Annual Legion Sports Fest...
The 2021 Arnold Classic winner and Mr. Olympia Top 5 Nick "The Mutant" Walker just shared his incredible transformation. He shared a picture from the first competition he joined compared to his physique on The Arnold Classic this year. Before the big Mr. Olympia show,...
James Hollingshead admitted last week that he fucked up in the Olympia stage and what you saw is just a 75% James. It is impressive how he is not trying to justify anything but rather he is so open to improvement and he is aware of the mistakes made. He even left this...
Even though Mr. Olympia 2021 has been crowned already, the IFBB Pro League is still rolling. The 2021 Yamamoto Cup Pro Bodybuilding show started last Sunday, 17 Oct 2021 in Rome, Italy in which by now, we already have the results. Most of the Mr. Olympia participants...
After getting his IFBB Pro card in 2016, Justin Rodriguez worked so hard in climbing his way up to the top. He is showing an incredible improvement over the years and is considered one of the most competitive bodybuilders out there. Not only is he displaying a...
In 2020, Regan Grimes started to join the Olympia in which he ranked 15th place overall. He then joined again this year and got the same ranking. Although he isn't able to get in the top 10 of the Olympia yet, Regan seems to be working on something that might take him...
James Hollingshead a.k.a. The Shed is one of the bodybuilders who has participated in this year's Olympia and ranked Top 12 in the open division. A lot of people feel sorry for him for not making it to the Top 10 and most are trying to justify that he deserves a...