welcome, buddy!

the science of bodybuilding by ahmed samir

To be able to provide inspiration through posts, news and updates is the main goal of this site. 

Working out and staying fit is not an easy job, what more is bodybuilding? The fact that most people fail in their fitness goals kinda hits hard on me. That’s why I’m here.

I want to guide you in building a strong foundation that will help you become physically and mentally ready for any challenges you might face in your fitness journey. 

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Quotes from the champs!

Big Ramy

Mr. Olympia 2021

“You have to be strong and courageous and know that you can do anything you put your mind to.”

Ronnie Coleman

8X Mr. Olympia

“When you hit failure, your workout has just begun.”

Jay Cutler

4X Mr. Olympia

“Surround yourself with people who dream BIGGER than you do.”

Phil Heath

7X Mr. Olympia

“Being Negative and Lazy is a disease that leads to pain, hardship, depression, poor health and failure. Be pro active, and give a damn to achieve success!”

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