Getting Started

The first step to starting your fitness journey is simply deciding to get active and make a change. It can be intimidating to get started, but fitness is a lifelong journey that anyone can pursue at their own pace. Focus on your goals and find physical activities that you enjoy, and use that as motivation to get moving.

Take some time to evaluate your current activity levels and diet. Then, think about the specific ways you would like to improve. Maybe you want to lose weight, gain muscle, or just generally live a healthier lifestyle. Set concrete goals and write them down. Post your goals somewhere visible like on your fridge or bathroom mirror so you see them every day.

Set Realistic and Specific Goals

Set specific and realistic goals to work towards, such as:

  1. Set your workout schedule

    Exercising 3-5 times per week for 30-60 minutes. Start with just 2-3 times a week if needed and build up from there.

  2. Never skip a meal!

    Including healthy, nutritious meals with lean proteins, lots of vegetables, whole grains, and legumes. Aim for 5-6 small meals spread throughout the day.

  3. Have a good night’s sleep

    Getting 7-9 hours of quality sleep per night. Lack of sleep can sabotage your fitness goals.

  4. Reduce some unhealthy habits

    Reducing unhealthy habits like excessive alcohol consumption or smoking.

Remember that every small achievement gets you closer to your goals and don’t get discouraged easily. Start slow and build up your endurance over time. Celebrate small wins along the way to stay motivated.

Find Physical Activities You Enjoy

The best way to stick to a fitness routine is by finding physical activities that you genuinely enjoy. If you like the activity, you’ll want to do it regularly.

Try different classes or activities like:
• Walking, jogging, running, cycling, or swimming for cardio exercise
• Yoga or Tai Chi for flexibility and balance
• Strength training with dumbbells, resistance bands, bodyweight exercises, or weight machines
• Team sports like basketball, tennis, soccer, or volleyball
• Group fitness classes like Zumba, Spin, Kickboxing, or Pilates
You can work out at a gym, at home using exercise videos or equipment, or get outside for activities in your local park. The options are endless, so keep trying new things until you find what you love.

Stay Consistent and Ask for Support

Consistency is key to improving your fitness and achieving your goals. Aim for at least 150-300 minutes of moderate activity per week spread over at least 3-5 days. Let your close ones know about your goals so they can support you. Consider working out with a friend or family member to help keep each other on track.

Other ways to build your support system include:
• Join an online community to connect with others on a similar journey
• Hire a personal trainer for guidance and accountability
• Share your goals and updates on social media to receive encouragement from friends
• Ask friends or family members to check in on your progress and see if you need any help
Staying active is a team effort, so accept help and encouragement from the people around you. We all stumble, so having a strong support system will help you get back on track right away.


While starting a fitness journey can be challenging, it is absolutely achievable if you set the right goals, find activities you enjoy, and build a strong support system around you. Take things one day at a time, learn from your mistakes, and remember that every step forward is progress.

Stay consistent, celebrate your milestones, and don’t hesitate to ask for help when you need it. You will be living a healthier and more active lifestyle before you know it! Stay focused on your goals and enjoy the journey.



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