Looking for the perfect workout exercises that can enhance and tone your booty?
Well, the search is over because I am going to share with you the best booty exercise ever.
What do you need booty workout session?
All you need is a resistance band. You can definitely use any resistance bands that you have but if you don’t have resistance bands yet, you can get the mini resistance band here and the adjustable resistance band here. You can also click the image below.
Whenever you’re ready, get in your workout clothes, prepare your water and start your workout.
FYI. Before You Start!!!
Hey, no resting in between the six exercises below. Keep it pushing! Once you finished, you can rest for 1 or 2 minutes then repeat 3 times.
Here is the overview of workouts that you will do today, All are banded!
- Single Leg Deadlift – 10 reps per leg
- Reverse Lunges – 20 seconds alternating both legs
- Plank Stepouts – 10 reps per leg
- Squats – 15 reps
- Banded Mountain Climber – 20 seconds
- Donkey Kicks – 10 reps per leg
I recommend you watch all the sample videos before you start then list them on the paper where you can see them so that you won’t be distracted trying to figure out what to do on the spot.
Single Leg Deadlift
Do this as the first workout for this set. Do 10 reps per leg.
Do reverse lunges for 20 seconds alternating on both legs.
You can either do 10 step-outs on the same leg then do another 10 for the other leg, or you can alternate both legs counting 10 reps per each leg.
Do 15 reps of this squats. Make sure to use your resistance band for the magic.
Banded Mountain Climber
Do 20 seconds of this.
Do 10 reps per leg.
Yay! You Did It!
How are you feeling after the workout session? How many reps did you do overall? Let me know in the comments below.
Oh and hey, I suggest you log this workout in your fitness diary. List all the exercises you did, which one was the hardest, which one is your favorite and also how you felt before, during, and after the session.
You may not realize the use of it in the beginning but it will be helpful for you in the long run. This is where you will see your progress and seeing it will help you push through during the tough times. Feel free to download this free food and exercise log printable by day designer if you like.