If you have not already yet, please check out "The Best Guide for Beginners" post before you read through this post is all about the questions that came up under that topic. Topics discussed in the previous post are: Training FrequencyFood and Nutrition Intake...

Now is the time to kickstart your bodybuilding journey. If you ever feel stuck or you're struggling on getting started, I have good news for you! This is also applicable to those who are having a hard time being consistent, or to those who are not seeing any results...