BLOGS

Q&A with a Pro – Bodybuilding Basics

If you have not already yet, please check out "The Best Guide for Beginners" post before you read through this post is all about the questions that came up under that topic. Topics discussed in the previous post are: Training FrequencyFood and Nutrition Intake...
Ask Ronnie Coleman Anything!

Ask Ronnie Coleman Anything!

8X Mr. Olympia Ronnie Coleman has been very active in social media and just recently, he posted an "Ask Me Anything" in his Instagram account where followers can freely send questions for him to answer. An interesting question come up where a fan asked, "Why did you...

2021 Yamamoto Cup Pro Results

2021 Yamamoto Cup Pro Results

Even though Mr. Olympia 2021 has been crowned already, the IFBB Pro League is still rolling. The 2021 Yamamoto Cup Pro Bodybuilding show started last Sunday, 17 Oct 2021 in Rome, Italy in which by now, we already have the results. Most of the Mr. Olympia participants...