BLOGS

Q&A with a Pro – Bodybuilding Basics

If you have not already yet, please check out "The Best Guide for Beginners" post before you read through this post is all about the questions that came up under that topic. Topics discussed in the previous post are: Training FrequencyFood and Nutrition Intake...
Turn Your Booty Round with this Lil’ Band

Turn Your Booty Round with this Lil’ Band

Looking for the perfect workout exercises that can enhance and tone your booty? Well, the search is over because I am going to share with you the best booty exercise ever. via GIPHY What do you need booty workout session? All you need is a resistance band. You can...