BLOGS
Turn Your Booty Round with this Lil’ Band
Looking for the perfect workout exercises that can enhance and tone your booty? Well, the search is over because I am going to share with you the best booty exercise ever. via GIPHY What do you need booty workout session? All you need is a resistance band. You can...
Q&A with a Pro – Bodybuilding Basics
If you have not already yet, please check out "The Best Guide for Beginners" post before you read through this post is all about the questions that came up under that topic. Topics discussed in the previous post are: Training FrequencyFood and Nutrition Intake...
Is Stretching BEFORE Lifting Weights a Good idea?
There is this popular belief that you should do stretching before your workout to warm you up. However, that is not always the case. Contrary to this, stretching is actually NOT necessary before lifting. Stretching relaxes and elongates muscles that might temporarily...
The BEST Guide for Beginners – Bodybuilding Basics
Now is the time to kickstart your bodybuilding journey. If you ever feel stuck or you're struggling on getting started, I have good news for you! This is also applicable to those who are having a hard time being consistent, or to those who are not seeing any results...
Be the Best Version of “YOU” in 2022
Can you believe it? At this moment, we are just 2 days away from 2022! Like, for real! After the coronavirus pandemic hits early 2020, it seems like the majority of people lost their motivation to keep going and keep improving themselves. Getting something done became...
Turn Your Guilty Feelings into Hydration – Water Goals!
The majority of people in the world live in an "Unhealthy Lifestyle" that is so hard to change. Who doesn't want to eat fast food, snacks, or desserts all the time? I mean, a lot of food business has been popping out and their ads will definitely make you drool. That...