Can you believe it? At this moment, we are just 2 days away from 2022! Like, for real!
After the coronavirus pandemic hits early 2020, it seems like the majority of people lost their motivation to keep going and keep improving themselves. Getting something done became one of the hardest things in the world.
I get it, it’s always easier to just lay down, watch Netflix while eating fast food, right?
But let me remind you real quick that the lockdown period is over and everything seems to be going back to normal already. So, with that being said, it’s time to ditch those lazy habits you developed during the pandemic and get up and get something done!
Get Something Amazing Done for Yourself!
The best feeling ever is when you’re able to do something for yourself no matter how big or small it is.
Start living happily and healthier in 2022! As of this moment, you have 2 days to prepare and do what you gotta do before you transition to the best version of yourself! The question is, are you ready?
Investing in yourself is something you won’t regret but rather, it is something that will make you feel good and proud. It will for sure build up your confidence and prevent you from quitting and going back to old habits.
Planning + Commitment = Success!
By now, you should already be thinking about what it is you want to accomplish for 2022 and what actions you need to do to be able to achieve it.
When planning tho, remember that everything takes time and success doesn’t happen overnight. It’s fine to take things slowly but surely.
Here are step-by-step instructions on how you can easily and successfully plan your new year without pressuring yourself too much.
How to Successfully Plan Your Year
Set Your Monthly Goal.
Setting up your monthly goal is very important because it will stand as your drive to keep going. Hitting your goal will give you the best feeling ever.
I suggest try not to be hard on yourself. Start with an easier goal for January and level it up as the month goes by.
For example, January “Develop a routine”
February “Ditch fast food and start to eat only healthy food”
You can add tasks that will help you achieve your goal. For example, if your goal for January is to develop a routine, you can add tasks like, eat breakfast at a certain time, workout an hour later, reading 1 chapter of a book before going to bed, etc. You can add anything that you think will help you.
Track Your Progress
Having a tracker and seeing your progress is something you don’t want to miss.
There will be times when you are not feeling good and being able to see your progress can make you go back on your feet. Imagine having the, “Wow, I did all that!?” kind of feeling.
Who doesn’t want to keep going after seeing progress?
One more thing is that you can also track down your mood and write down how you get over it. This will be good for your mental health.
And well, that’s pretty much it.
You can go digital while planning or stick with the old-fashioned way. Either way will surely work out so use whatever makes you comfortable.
If you’re curious what is the best digital planner, you may want to check out any.do. You can use it on your desktop, phone or tablet and they have very great features. They even have WhatsApp integration where you can be notified of your tasks through text so you won’t have any reasons not to do it.
For planners tho, I suggest you check out Day Designer’s awesome planners. They have an ongoing promo right now where you can get a 15% discount on your whole order by using the coupon NEWYEAR15. The promo is only valid until Jan 1, 2022.
You got this!
There is nothing you can’t do if you put your 100% commitment and hard work into it!
The majority of people in the world live in an “Unhealthy Lifestyle” that is so hard to change. Who doesn’t want to eat fast food, snacks, or desserts all the time? I mean, a lot of food business has been popping out and their ads will definitely make you drool. That yummy food will make you go on an eating spree.
It’s very easy to tell someone to drop this kind of lifestyle and start eating healthy but doing that is not easy at all.
Most people sure want to change and be healthy but the application honestly is overwhelming. Imagine eating everything you like all throughout the day for a long time while sitting or laying down in bed while watching Netflix or scrolling in social media, and then all of a sudden, change it to mindful eating with daily workouts and a routine to follow. Dude, that is impossible.
One common thing that happens after failing to follow the idea of being healthy is “guilt”. Like, after eating your meal, you feel guilty. While laying down doing nothing, you feel guilty as well. While ordering food online, you also feel guilty! You basically feel guilty for everything knowing that you shouldn’t be doing that.
Beat the Guilt.
The first step to healthy living is removing whatever guilt feelings you have. It’s okay to not change instantly. Take things slowly but surely.
Start off with water.
Well, get this. Water will help you build a strong foundation and will definitely help you reach your goal of living a healthy lifestyle.
However, before we proceed on this water talk, let me just make everything clear. We are talking about drinking water and not any juice, coffee, boba, or anything like that, okay?
Make Drinking Water Your Daily Goal!
This is something you will not regret.
Setting up a goal is very easy but reaching that goal is where the challenge begins. It’s like a battle between you and yourself.
So, let’s start with water. How much water do you drink every day? Your body needs about 2.5ltrs of water each day. Are you hitting that?
It will help if you add reminders within your day to drink water so you won’t forget. Feel free to track it as well. You can use Any.do for your reminders and tasks. They have great and unique features including getting your reminders via text on Whatsapp. Click here to try it out!
It’s also a great idea to carry a water bottle with you every time even when you’re just in your room to make sure you won’t skip or delay doing so. I know sometimes, it’s hard to get up and stop what you’re doing just to get some water from the kitchen.
Check this shaker out. It will be useful for you in the long run!
The wire blending ball acts just like a whisk or blender, breaking down your supplement powder and dispersing it evenly in your liquid of choice. Simply shake the bottle and the blending ball does the rest for you! The secure screw lid top ensures no spills whilst the wide spout and ‘flip cap’ offer an easy to use design which eradicates the hassle of other more cumbersome shakers. Completely dishwasher friendly.
Benefits of Drinking Water
The reason why we want you to start with water is that it has a lot of benefits. Here are just a few of them.
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert.
There is no excuse to not drink water so get it in your system today!
You can focus only on this goal for 3 days or 1 week, depending on your preference. And then when you feel like you’re ready to hit more goals, then start adding meditation and or workout plan to your day!