Ask Ronnie Coleman Anything!

Ask Ronnie Coleman Anything!

8X Mr. Olympia Ronnie Coleman has been very active in social media and just recently, he posted an “Ask Me Anything” in his Instagram account where followers can freely send questions for him to answer.

An interesting question come up where a fan asked, “Why did you say yeah buddy, lightweight baby”.

This is Ronnie’s very popular line wherein even his supplement line, book, and the app is called, Yeah, Buddy!

Let’s Look at ’em Questions to Ronnie Coleman!

We all know that Ronnie has been in pain for a long time and that he is having some treatments, this is where the first question is based.

How is Your Treatment Going? Stem cells working?

As per Ronnie, “It is working like a miracle!” He said that his pain level before the 1st stem cell treatment is 10 and it went down to 5 right after.

So, it sure does works! And he recommends it too.

What is your greatest achievement? And what would be your lowest moment?

I remember, I watched an interview with Ronnie before where he answered this question already, and it sure is the same thing he mentioned which is lit.

If you want to check out that other interview with Patrick Bet-David, click here!

So what is Ronnie Coleman’s greatest achievement?

It is when he won his first Mr. Olympia. He said,

You know, I treated every show like, “I’m going in to win.” So when I won at that highest level, that is my greatest achievement. If you ain’t winning, pretty much you’re just spinning in circles.

Ronnie Coleman

And what is Ronnie Coleman’s lowest moment?

It’s when he lost with a guy named Lee Priest in 1997.

He mentioned that Lee is a nice guy, but he is not the biggest, nor the tallest. So when he lost on him, that is his lowest moment.

Yeah, Buddy! Lightweight Baby!

Here we are now on Ronnie Coleman’s famous line.

Where did it come from tho? Ronnie said that he is bored when training and he needs something to fire him up and get psyched up, so he comes up with the saying, Yeah, buddy! And tried to scream it real loud and it worked pretty good.


Then, he said it got boring for a while and so he need to come up with something else. So, when he gets ready to do something kind of heavy, he just says lightweight! And it went pretty good for a while but then he said he need to throw something on this lightweight to liven it up,

And so, he comes up with a lightweight baby!


Regan Grimes Back-to-Back Show Results!!

Regan Grimes Back-to-Back Show Results!!

After the Olympia, Regan Grimes was seen to be working non-stop with his coach Milos Sarcev and are showing massive improvement over time.

Just a few weeks of working after the Olympia, Regan has joined a back-to-back show which is the 4th Annual Legion Sports Fest that happened October 22-24 in Reno, Nevada, and the 2021 KO Egypt Pro that took place on Oct 31st. In between those two shows, Regan also went to Dubai Muscle Show in UAE (Oct 28-30) so he traveled from there to Cairo 2 days before the show.

Legion Sports Fest

Regan Grimes ranked 2nd place in the Legions Sports Fest following Shaun Clarida who got 1st in the show.

1st – Shaun Clarida
2nd – Regan Grimes
3rd – Sergio Oliva Jr.
4th – Tonio Burton
5th – Martin Fitzwater
6th – Joe Seeman
7th – Stan de Longeaux
8th – Maxx Charles
9th – Kenneth Jackson
10th – Patrick Moore

This is impressive because he went from 15th in the Olympia then 2nd in the Legion’s real quick!

2021 KO Egypt Pro

A week later after the Legions and right after the Dubai Muscle Show, Regan Grimes participated in the Egypt Pro where he ranked 1st place and won the show! This made him qualified for Mr. Olympia 2022.

Here are the results.

1st – Regan Grimes
2nd – Mohamed Shaaban
3rd – Samson Dauda
4th – Mohamed El Emam
5th – Mohamed Taha

His results are very impressive. One thing that is noticeable is that he get passed through Mohamed Shaaban who ranked higher than him (10th place) in the Olympia,

He indeed is making a lot of progress and improvement and whatever it is he and Milos doing is definitely working.